... Knitting | Patterns

Arm knit cowl

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  • Illustrated Knitting Pattern
  • US Imperial Measurement
  • Single loop or double loop style options
  • Suitable for Beginners - no needles required!

Pattern measurements: only inches
Pattern paper format: only US letter


If you've ever wanted to try arm knitting, this is the perfect project to get you started. You will learn how to knit stitches back and forth across your arms rather than using any needles. In less than an hour you can have a cute and cozy cowl finished.

This is a great project for chunky yarns. The bigger the better!

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Materials you need at home:

  • 4 skeins Lion Brand Wool-Ease Thick 'n Quick yarn or other super bulky yarn (Loops 'n Threads Cozy Wool and Cascade Magnum also work great) or 1-2 skeins jumbo yarn or 1 pound wool roving